Daily Movement & Classes

Begin your morning with gentle stretching and a grounding meditation, inviting a deep connection to the natural surroundings. Guided by the serenity of the landscape, this practice nurtures mindfulness and awakens the senses, creating a peaceful foundation for the day ahead. The experience begins in our movement studio and concludes on the outdoor deck, where you’ll overlook tranquil ponds and take in sweeping views of the Shawangunk Ridge.

This fun interval workout incorporates several rounds of movements that alternate between high and low intensity.

Breathe in the healing energy of the trees as you walk slowly along a meandering path on the Wildflower property. As the scents and sounds awaken your spirit and the light begins to open up your senses, you will be guided through sacred areas of forest, meadow and stream to experience all that nature has to offer for your health and wellbeing.

Breathe in the healing energy of the trees as you walk slowly along a meandering path on the Wildflower property. As the scents and sounds awaken your spirit and the light begins to open up your senses, you will be guided through sacred areas of forest, meadow and stream to experience all that nature has to offer for your health and wellbeing.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated.

Reset in the serenity of nature. The emotional intelligence and sense of well being gained through meditation and breathwork practices can create a greater capacity for awareness of and compassion for oneself and others.

Every mountain stands tall because of its foundation. This alignment focused class is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated.

Step into a deeply restorative experience guided by the harmonious tones of crystal singing bowls, chimes, tuning forks, rain sticks, and other resonant instruments. Designed to soothe the nervous system, this meditative journey helps ease anxiety, release physical tension, and promote a profound sense of calm.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.

Enjoy a full-body workout that strengthens, aligns, and refines. The reformer machine offers resistance to movements, helping you achieve improved physical alignment, longer and leaner muscles, better balance and coordination, and greater body awareness.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.
Additional fees apply for this class type.

An energizing fusion set to music that begins with a centering breath focused warmup leading into stability and resistance based strength training. You will utilize both added weight and body weight movements or a grounded and empowered sense of self walking off the mat.

Breathe in the healing energy of the trees as you walk slowly along a meandering path on the Wildflower property. As the scents and sounds awaken your spirit and the light begins to open up your senses, you will be guided through sacred areas of forest, meadow and stream to experience all that nature has to offer for your health and wellbeing.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.

An energizing fusion set to music that begins with a centering breath focused warmup leading into stability and resistance based strength training. You will utilize both added weight and body weight movements or a grounded and empowered sense of self walking off the mat.

Step into a deeply restorative experience guided by the harmonious tones of crystal singing bowls, chimes, tuning forks, rain sticks, and other resonant instruments. Designed to soothe the nervous system, this meditative journey helps ease anxiety, release physical tension, and promote a profound sense of calm.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.
Additional fees apply for this class type.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated.

This fun interval workout incorporates several rounds of movements that alternate between high and low intensity.

Step into a deeply restorative experience guided by the harmonious tones of crystal singing bowls, chimes, tuning forks, rain sticks, and other resonant instruments. Designed to soothe the nervous system, this meditative journey helps ease anxiety, release physical tension, and promote a profound sense of calm.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.
Additional fees apply for this class type.

A gentle, restorative yoga flow focused on relaxation that enables the practitioner to leave feeling grounded and invigorated.

Begin your morning with gentle stretching and a grounding meditation, inviting a deep connection to the natural surroundings. Guided by the serenity of the landscape, this practice nurtures mindfulness and awakens the senses, creating a peaceful foundation for the day ahead. The experience begins in our movement studio and concludes on the outdoor deck, where you’ll overlook tranquil ponds and take in sweeping views of the Shawangunk Ridge.

The class is a balanced exploration of the body that includes the sequential movement between postures, coordinated with and guided by deliberate breath. Each class includes a short meditation and final relaxation that enables the practitioner to leave feeling grounded and invigorated.

An energizing fusion set to music that begins with a centering breath focused warmup leading into stability and resistance based strength training. You will utilize both added weight and body weight movements or a grounded and empowered sense of self walking off the mat.

Step into a deeply restorative experience guided by the harmonious tones of crystal singing bowls, chimes, tuning forks, rain sticks, and other resonant instruments. Designed to soothe the nervous system, this meditative journey helps ease anxiety, release physical tension, and promote a profound sense of calm.

*Limited space available. Please sign up in advance with Spa Reception 845.419.4729.
Additional fees apply for this class type.