Fieldhouse Movement Studio
Weekly Movement
Fieldhouse is the center’s movement studio and peak performance fitness club, offering state-of-the-art technology and amenities. Guests can choose from a variety of daily movement classes, and they have the option to undergo a fitness assessment and receive functional training and performance coaching from world-class practitioners.
Resort guests are invited to enjoy our complimentary movement classes, offered daily.
Advance sign-up is required for resort and non-resort guests. We encourage you to arrive 10-15 minutes prior to the scheduled start time.
Weekly movement schedule is subject to change.
Call 707.699.6260 to inquire.
Monday
9:00 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
10:30 a.m. Fieldhouse Stress Release & Mobility
Reduce muscle tightness and improve flexibility by focusing on mobility exercises.
12:00 p.m. Fieldhouse Fire & Ice Yoga
A blend of athletic, fast paced yoga balanced with deeply restful restorative poses.
Tuesday
9:00 a.m. Fieldhouse Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
10:30 a.m. Fieldhouse Power
Unleash your power with athletic, fast paced Vinyasa-style yoga intended to build strength and endurance while linking breath to movement.
Wednesday
7:30 a.m. Fieldhouse Restore
Intended to deepen relaxation and reduce stress, each yoga pose is supported by props and held for longer periods of time to stimulate the parasympathetic nervous system and encourage a state of rest.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
9:00 a.m. Aqua Fitness
An energizing water aerobics class with high intensity, low impact movements.
9:30 a.m. to 11:00 a.m. Nutrition Injection Clinic
Enhance energy levels, improve mood and replenish the body's vital nutrients with a nutrition injection crafted with vitamins and minerals.
Learn More
Learn More
Thursday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
Friday
7:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
8:30 a.m. Fieldhouse Morning Meditation
A guided meditation practice using techniques focused in attention, mindfulness, breathwork, and visualization.
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Cardio Dance Fitness
Enjoy a full cardio workout with easy to follow high-energy dance moves and upbeat music.
Saturday
7:30 a.m. Fieldhouse Pilates HIIT
A mix of pilates, barre, and yoga, Pilates HIIT incorporates dynamic movements that tone the entire body. Using weights, resistance bands, tempo changes, and holds, it helps you find your burnout zone. This class is high intensity with modifications available for all fitness levels and abilities.
8:00 a.m. Power Walk
Convene at Fieldhouse for guided power walk around Stanly Ranch's sprawling property.
9:00 a.m. Community Road Ride
Led by knowledgeable guides, our monthly community rides showcase wine country's picturesque backroads. Rides average between 13 - 17mph, therefore moderate fitness level is encouraged and a road bike and helmet are required.
Available on September 6th | Learn More
Available on September 6th | Learn More
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
9:00 a.m. to 11:00 a.m. Nutrition Injection Clinic
Enhance energy levels, improve mood and replenish the body's vital nutrients with a nutrition injection crafted with vitamins and minerals.
Learn More
Learn More
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
Sunday
9:00 a.m. Fieldhouse Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:30 a.m. Fieldhouse HIIT
High Intensity Interval Training is a rigorous workout that combines short bursts of high intensity cardio and strength training with periods of rest to improve cardiovascular health and muscular endurance.
Treatments
Retreats & Residencies
Personal Training & Private Yoga Passes
