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Women doing outdoor yoga
Women doing outdoor yoga

Classes at Spa Solage Fitness for All

Wine Country Wellness

Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.

Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.

Girl doing yoga

Monday

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:20 a.m. - 9:20 a.m. Aqua Aerobics

Spa Pool

5:30 p.m. - 6:15 p.m. HIIT

Wellness Studio
Wellness studio with trx bands and open sliding doors that lead to garden

Tuesday

7:00 a.m. - 8:00 a.m. Master Swim

Main Pool

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

9:30 a.m. - 10:30 a.m. Sculpt

Wellness Studio

10:30 a.m. - 11:30 a.m. Hatha Yoga

Wellness Studio
Two women in child's pose

Wednesday

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:30 a.m. - 9:30 a.m. Aqua Aerobics

Spa Pool

10:15 a.m. - 11:15 a.m. Yoga Flow

Wellness Studio

5:30 p.m. - 6:30 p.m. Power Yoga

Wellness Studio
Fitness center with various types of equipment

Thursday

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:20 a.m. - 9:20 a.m. Pilates Reformer

Wellness Studio

9:30 a.m. - 10:30 a.m. Power Yoga

Wellness Studio

5:30 p.m. - 6:30 p.m. HIIT

Wellness Studio
Two women post yoga class drinking water

Friday

7:00 a.m. - 8:00 a.m. Master Swim

Main Pool

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:20 a.m. - 9:20 a.m. Pilates Reformer

Wellness Studio

8:30 a.m. - 9:30 a.m. Aqua Aerobics

Spa Pool

10:00 a.m. - 11:00 a.m. Mind Body Practices

Meet at Studio Entrance

10:30 a.m. - 11:30 a.m. Sculpt

Wellness Studio
3 geothermal pools with Napa Valley mountains in background

Saturday

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:00 a.m. - 9:00 a.m. Master Swim

Main Pool

8:30 a.m. - 9:30 a.m. Aqua Aerobics

Spa Pool

9:00 a.m. - 10:00 a.m. Master Swim

Main Pool

9:00 a.m. - 10:00 a.m. Advanced Pickleball

Pickleball Courts

9:45 a.m. - 10:15 a.m. Dance Fusion

Wellness Studio

10:00 a.m. - 11:00 a.m. Beginner Pickleball

Pickleball Courts

10:00 a.m. - 11:00 a.m. Mind Body Practices

Meet at Studio Entrance
Male and female doing yoga

Sunday

8:00 a.m. - 8:15 a.m. Walking Intention

Meet at Studio Entrance

8:00 a.m. - 9:00 a.m. Pilates Reformer

Wellness Studio

9:00 a.m. - 10:00 a.m. Mat Pilates

Wellness Studio

10:00 a.m. - 11:00 a.m. Gym Circuit

Gym

10:00 a.m. - 11:00 a.m. Family Pick-up Pickleball

Pickleball Courts

10:30 a.m. - 11:30 a.m. Yin Yoga

Wellness Studio

State- of-the-art facilities meet wine country wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the month | Subject to changes
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.
Fitness center at Solage
Wellbeing at Solage

Treatments

Retreats & Residencies

Day Pass