Classes at Spa Solage Fitness for All
Wine Country Wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.
Monday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Aqua Aerobics
Spa Pool
5:30 p.m. - 6:15 p.m. HIIT
Wellness Studio
Tuesday
7:00 a.m. - 8:00 a.m. Master Swim
Main Pool
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
9:30 a.m. - 10:30 a.m. Sculpt
Wellness Studio
10:30 a.m. - 11:30 a.m. Hatha Yoga
Wellness Studio
Wednesday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
10:15 a.m. - 11:15 a.m. Yoga Flow
Wellness Studio
5:30 p.m. - 6:30 p.m. Power Yoga
Wellness Studio
Thursday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Pilates Reformer
Wellness Studio
9:30 a.m. - 10:30 a.m. Power Yoga
Wellness Studio
5:30 p.m. - 6:30 p.m. HIIT
Wellness Studio
Friday
7:00 a.m. - 8:00 a.m. Master Swim
Main Pool
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Pilates Reformer
Wellness Studio
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
10:00 a.m. - 11:00 a.m. Mind Body Practices
Meet at Studio Entrance
10:30 a.m. - 11:30 a.m. Sculpt
Wellness Studio
Saturday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:00 a.m. - 9:00 a.m. Master Swim
Main Pool
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
9:00 a.m. - 10:00 a.m. Master Swim
Main Pool
9:00 a.m. - 10:00 a.m. Advanced Pickleball
Pickleball Courts
9:45 a.m. - 10:15 a.m. Dance Fusion
Wellness Studio
10:00 a.m. - 11:00 a.m. Beginner Pickleball
Pickleball Courts
10:00 a.m. - 11:00 a.m. Mind Body Practices
Meet at Studio Entrance
Sunday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:00 a.m. - 9:00 a.m. Pilates Reformer
Wellness Studio
9:00 a.m. - 10:00 a.m. Mat Pilates
Wellness Studio
10:00 a.m. - 11:00 a.m. Gym Circuit
Gym
10:00 a.m. - 11:00 a.m. Family Pick-up Pickleball
Pickleball Courts
10:30 a.m. - 11:30 a.m. Yin Yoga
Wellness Studio
State- of-the-art facilities meet wine country wellness
Health and wellness are at our core, which is why we offer a variety of complimentary fitness classes each week that draw on varied disciplines and techniques. We can also work with you to craft a personalized fitness regimen, whatever your experience level and ability. It’s all part of our holistic approach to total wellness. Please note that the fitness facilities not available for day-guest use. Inquire with Spa Reception to reserve equipment during your stay. Class sizes are limited, so please sign up in advance with the spa or resort front desk if you have an interest in participating.
Discover our scheduled classes for the month | Subject to changes
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.