Partake in the B the Method Retreat

Saturday, October 11th

• 9:00 – 9:30am | Warm Welcome – Commence your wellness escape with a spirited welcome from Lia Bartha while sipping warming bone broth and herbal team amongst our holistic destination, The Retreat at Mayflower Inn.

• 9:45 – 10:15am | Opening Ritual & Intention Setting – Gather at The Chef’s Table for an opening ritual and intention-setting ceremony with Lia. Align with the purpose of your wellness getaway and find clarity on what you would like to release.

• 10:15 – 11:00am | B the Method Full-Body Strengthening Session – Awaken and energize with a full-body series led by Lia Bartha.

• 12:00 – 1:00pm | Group Lunch – Enjoy a fresh, health-forward lunch as you listen to a conversation on the importance of nourishing your body.

• 1:00 – 3:30pm | Leisure Time & Treatments – Enjoy leisure time and reserve a treatment at our holistic wellness destination, indulge in a steam room or outdoor sauna session, embark on a Mayflower hike, or simply relax in our blissful Relaxation Room.

• 3:30 – 4:15pm | B the Method Restorative Movement Session – Restore the mind and body to a meditative, peaceful state with this afternoon wind down series.

• 4:30 – 5:30pm | Breathwork & Sound Bath – Enjoy a transcendental experience that draws on the healing power of sound. This closing session will restore your sense of wellbeing and leave you in a deeply relaxed state.

• 5:15 – 5:45pm | Mocktails & Goodbye– Gather by the fire pit and sip on  refreshing mocktails as we seal the intentions set earlier in the day and say our goodbyes.

About B the Method