Fitness and Movement

• Yoga Flow: An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving.

• Gentle Yoga: A relaxing flow that will center your body and mind while relieving stress.

• Vinyasa Yoga: Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.

• Restorative Stretching: A series of relaxing stretching exercises to recover energy.

• Mayan Movement: Upper and lower body workouts on the playa to get you energized for the day ahead.

• TRX Suspension Training: A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.

• Mat Pilates: Strengthen and lengthen muscles with a sequence of low-impact movements.

• Private Fitness & Yoga Classes: Meet with our experienced instructors for in-depth training and guidance. Available upon request.

• Offering and schedule are subject to change

Wellness & Spiritual

• Calming Sound Therapy: Discover the restorative power of the vibrations from sacred instruments that harmonize your body and soul energies.

• Spiritual Jewelry Workshop: Our Shaman will guide you in picking natural stones that are best aligned with your energies to create a unique and personalized bracelet that has been blessed and cleansed, and will remind you of Etéreo. Suitable for kids, families, and couples.

• Elemental Candle Making Workshop: Using recycled and all natural materials native to the region, create a keepsake to bring home with you. Work with SANA’s skilled practitioners to set an intention for your candle and personalize it with your own mix of minerals, herbs, and scents.

• Copal Ceremonies: Led by our in-house shamans, be cleansed by the sacred prehispanic incense of copal. Thank the elements and set an intention to be blessed, with gatherings available in the morning and in the evening daily.

• Meditation: Better adapt to stress and improve your overall well-being through proven teacher-led techniques.

• Mayan Calendar Reading: Our local astrologist will guide you through the secrets of the Mayan Calendar, teach you about the different Mayan star signs, and which one is aligned with you. Private readings available | Learn More

• SANA Tarot Workshop: Unleash your curiosity with the ancient wisdom of the tarot as you journey through a personalized reading which delves into life’s greatest teachings, as well as profound spiritual lessons. Private sessions available

• The Cleanse: Step inside our modern-day cenote where we invite you to create your own “do it yourself” ritual as you journey through heat, water, sound, ice, and rain. SANA | Available for families daily at 8:15 AM | Available as an individual experience as well. | Learn More

FITNESS CENTER AT ETÉREO

Give the Gift of Wellbeing | The Auberge Gift Card