Master in Residence Manjit Devgun

Connect mindfulness and movement with this walking meditative practice. Through a guided nature hike and journaling experience, you’ll learn the science of forest bathing and how spending time in natural settings can increase longevity and improve overall well-being.

Quiet the mind and calm the body with an introduction to gentle breathwork practices and relaxation techniques. Invoke different breathing techniques, inviting relaxation as you shift nervous system states.

Let go of what no longer serves you with our signature intention setting and burning ceremony. Join Manjit around the fire pit for a guided meditation motivating to place on paper symbolically all you need to release, creating a space to fit and attract everything that you wish and deserve.

Ignite your body’s life force energy, fueling your fascia, organs, and joints. Discover powerful techniques to boost flexibility, accelerate recovery, and strengthen resilience, while tapping into the vital energy pathways of the meridians.

A group hypnosis session that uses breathwork and relaxation techniques to help you rewire the mind, connect to the body and make changes on the most cellular level. Partake in a guided visualization to design your future dreams and envision goals.

Expand your lung capacity in real time using ancient pranayama techniques designed to dissolve anxiety, regulate emotions, and support longevity. Through gentle movement, breath holds, and guided visualization, you’ll cultivate greater vitality and inner calm.